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After a break up, an important part of the healing and learning process is reflecting back on the relationship.
The relationship playback is basically the process of playing back the relationship in your mind from the first date until the last day.
The relationship playback is the time when you’re able to see all those signs that were showing you the problems in your relationship. What once seemed like small unimportant things now look like obvious red flags you should have picked up on.
This process can be difficult and mentally exhausting. But, it truly helps you learn valuable lessons to grow from because it allows you to see your relationship more objectively since you’ve been removed from the situation altogether.
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How many times have you had a genuine feeling that your boyfriend was cheating on you just to eventually find out that you were right?
When your gut tells you that your boyfriend is not being faithful to you, trust your gut! It’s called women’s intuition for a reason! You’ve been given a special gift that allows you to sense when things aren’t right.
These feelings are usually a result of red flags that your mind has processed, but that you didn’t really pay attention to or you purposefully ignored.
Whether it’s cheating or something else, the next time your gut tells you something isn’t right, don’t just write those feelings off because you may eventually come to regret that decision.
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The Relationship PlayBack
Perhaps your ex boyfriend was very controlling, but you didn’t realize it until you were already in a committed relationship.
Well, the relationship playback, if you’re open to growing, allows you to learn from your mistakes. It really is the best way to avoid carrying emotional baggage from one relationship into your future dating!
The relationship playback is where you take note of those red flags you need to watch for in the future. And, it also gives you the opportunity to recognize and correct those relationship problems that you created or enabled.
So, after a break up, make sure you do the relationship playback so you can gain the wisdom that’s necessary to attract a great, loving, and healthy relationship in the future!
For more great dating advice, get my book: Picking up the Pieces: Rebuilding Yourself for the Love and Relationship You Deserve.
Till Next Time,
Dee
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