3 Reasons To Stop Facebook Stalking Ex-Boyfriends

Are you guilty of Facebook stalking your ex-boyfriends?

Well, in this short video, I give you 3 great reasons why you should never stalk your ex on social media!

Want more straight-forward, sugarless dating advice? Get my book, Picking up the Pieces: Rebuilding Yourself for the Love and Relationship You Deserve

Till Next Time,

Top 5 Issues That Keep Women Single (Part 1 & 2)

If you’re single and wanting a great relationship, but are struggling to get it, you might just be keeping yourself single and not even know it!

I had the honor of returning to The Right to R.E.A.L. Love Radio Show with host Jay Mayo to discuss the top 5 issues that keep women single.

If you’re a woman, you’ve dealt with one or more of these issues at some point in your life! So turn off the TV, put down the phone, and listen in:

The Top 5 Issues That Keep Women Single (Part 1)

The Top 5 Issues That Keep Women Single (Part 2)

If you recognize that you’ve been affected by one or more of these issues and want to break free of them, let me help you through it– grab my book, Picking up the Pieces, or schedule a coaching session today!

Stay tuned for parts 3, 4, and 5!

Till Next Time,

 

 

Picking Up The Pieces – Chapter 2 Book Excerpt

Chapter Two Excerpt 

Drop That Emotional Baggage

Your Thoughts, Beliefs, & Emotions Are Crucial

Trust me when I say the thoughts, beliefs, and emotions derived from your past relationships have significant effects on you, how you interact with and treat men, and how you handle your relationships—whether you believe it or not.

The mind is powerful. It takes note of all your thoughts and feelings and files them away accordingly. Then, when you encounter similar scenarios with men, your mind automatically opens that old file and tells you how to feel or act in that moment. And you better believe that your mind allows action and inaction based on all those little beliefs about dating that you’ve filed away in your brain over the years.

This isn’t to say that you have no control over your thoughts and, consequently, how you act. In fact, you do have control. But to exercise that control, you first have to recognize what your beliefs are and where those beliefs come from. Only then can you combat those negative thoughts that turn into negative actions and replace them with new, healthy thoughts that promote positive action and positive results in your dating life.

So instead of continuing to be controlled by your thought that “all men are dogs,” you can replace that thought with this one: “All the men I’ve dated in the past have been dogs, but I’ll no longer give the wrong men my time so that I have a real chance to meet a better man.” You need to make these types of mental shifts.

It’s imperative that you understand how deeply your thoughts about dating and men affect your dating experiences. Remember, if you believe that all men are dogs, you simply won’t put effort into attracting a quality man. You’ll settle for whatever men come along. If you believe that all men cheat, you’ll accept this exact behavior from all the men you date.

Ultimately, those thoughts and beliefs about men and dating that are sitting in your head will get reflected in your real-life world. So if you have negative thoughts about men and dating, those negative thoughts will manifest themselves as real-life results for you. That’s why the only way to change the results you get in your real life is to change and reshape your inner beliefs.

You definitely don’t want your subconscious to produce results in your dating life that don’t make you happy. Meaning, you need to take note of what’s going on in your head so that you can get rid of all those thoughts that don’t support a positive dating life and positive relationships. If you do this, you’ll be well on your way to readying yourself for a great man and a great relationship.

******

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3 Ways Women Play The Victim When Dating

Image courtesy of Sakhorn38 at FreeDigitalPhotos.net

Every woman wants a great relationship, but not every woman is willing to put in the necessary work to get there. Although dating can be tough, you can make it more difficult than it has to be. If you want to do better in dating, you’re going to have to get past these 3 Ways Women Play The Victim When Dating:

 1. Dating The Same Type of Men

Dating the same type of men and expecting different results is unrealistic. You set yourself up for failure by dating the same type of men if previous relationships with those kind of men have never worked out.

It’s all too easy to play the victim when you allow yourself to be hurt repetitively. Your friends will comfort you after you’ve been wronged or cheated on, but how many of your friends will tell you that you should have known these problems would come up because you knew the type of person this man was?

While friends want to be there for us after break ups and during fights in a relationship, friends can do you a disservice by not helping you see that you are enabling your own relationship and dating problems. Once you get out of the habit of picking the same kind of men to date, you’ll soon see that not every man will hurt you like your exes.  

Image courtesy of Photostock at FreeDigitalPhotos.net

2. Saying That ALL Men Are Dogs 

If you believe that “all men are dogs” or “all men cheat” then what will you accept from men? Cheating and bad behavior, right? When you think this way, you’ll allow yourself to date “dogs” and cheaters. You’ll settle for the wrong man because you believe that a good man doesn’t exist. You believe all men will treat you badly.

But, the worst thing you can do is convince yourself that all men are bad. In doing this, you’ll prevent yourself from meeting a good man and having a great relationship. This type of thinking allows you to date an unworthy man without taking responsibility for making this dating choice in the first place.

 As a woman, you have to know that your dating life is in YOUR hands. Don’t just choose to date the first man that comes along just because he is there. Be scrutinizing, use your best judgment, and don’t date men that you know are going to hurt you!  

Image courtesy of Vichaya Kiatying-Angsulee at FreeDigitalPhotos.net

3. Staying in Bad Relationships

When you know your relationship isn’t good for you, but you stay in it anyway, you’re basically setting yourself up to play the victim role. As much as you wish or pray, your relationship isn’t going to get better just because you want it to.

When you have serious problems in your relationship, those problems tend to play out in the relationship over and over. So, if you decide to stay in a bad relationship, you can’t act like a victim when those problems resurface.

We all know that saying, “Fool me once, shame on you. Fool me twice, shame on me!” So, if you’re going to stay in the wrong relationship, continue to date the same kind of men, or claim that all men are bad, you can’t act like a helpless victim when the obvious does happen.

Stop blaming men for your dating problems and take responsibility for the men you choose to date, then you’ll notice changes in the quality of your relationships.

For more great dating advice, get my book: Picking up the Pieces: Rebuilding Yourself for the Love and Relationship You Deserve

Till Next Time,

Dee

Do You Know Your Dating Flaws?

 

Image courtesy of Imagerymajestic at FreeDigitalPhotos.net

Image courtesy of Imagerymajestic at FreeDigitalPhotos.net

As much as you may not want to hear this, everyone has dating flaws. The difference is in the people that recognize their flaws and actively work towards positive change. It’s true, no one is perfect and we can’t change everything about ourselves. But, for the things that we can change, we should work on them.

Everyone wants a good man or a good woman, but many people don’t think about the fact that a good man deserves a good woman (and vice versa). So, if you’re not getting the results that you want in your dating life, it’s time for some deep introspection!

You need to figure out where your dating or relationships are going wrong so that you can make an effort to improve your behavior in those areas.

Everyone wants dating tips and trick for landing a great person, but very few people are interested in bettering themselves to increase their chances of finding the one. You can have all the dating tips and tricks in the world, but if you’re not right inside, your relationship won’t be either.

Take the time to figure out what it is that has been holding you back in your dating life and work towards positive improvement. Then you can worry about tips and tricks for finding and keeping Mr. Right!

For more great dating advice, get my book: Picking up the Pieces: Rebuilding Yourself for the Love and Relationship You Deserve

Till Next Time,

Dee

How To Answer Questions About Why You’re Single

Dear Dee’s Dating Diary,

How do you answer questions about why you’re single or why your last relationship ended?

Dear Dater,

Less is always more!

If you’ve been asked questions like these by someone you recently met, keep your answers short and sweet!

If you’re asked why you’re single, the best answer is always “you haven’t met the right person.” And, this isn’t a lie, it’s true!

If you already met the right person, you’d still be with him.

The Time Will Come To Open Up

After you’ve been on several dates, if you’re asked details about why your past relationship ended you can open up a bit more. But, remember, the new person you’re dating doesn’t need all the nitty gritty details.

When you’ve been dating someone for awhile, of course you’ll have to speak more openly about why it ended with your ex.

If a past relationship ended as a result of your own bad behavior, own up to what you did and be sure to tell the person how you learned from that mistake and that you’d never do that to someone again.

It’s easy to scare new dates off with what they may perceive as problems that you have. Too much information too soon can definitely kill a potential relationship. Check out the post I wrote about this: One Thing That Kills A Potential Relationship is…

For more great dating advice, get my book: Picking up the Pieces: Rebuilding Yourself for the Love and Relationship You Deserve

Yours Truly,

Dee

Should You Keep Your Exes Stuff After A Break Up?

Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net

Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net

During the course of a relationship, we usually cultivate many things from our partner. From gifts, to “borrowed” shirts and sweaters, it’s easy to rack up a lot of items from your boyfriend.

But, after a break up, should you be keeping any of these things?

The answer is no.

Image courtesy of Marcolm at FreeDigitalPhotos.net

Image courtesy of Marcolm at FreeDigitalPhotos.net

Why You Shouldn’t Keep Your Exes Stuff

When you’re trying to get over a relationship, the last thing you need is to have a bunch of stuff around your house that constantly reminds you of your ex and the relationship you had.

Your exes stuff could send you into emotional lows and put you back in that sad place that you were in at the end of the relationship.

Keeping your exes stuff around definitely makes it more difficult to get over the relationship.

These little reminders of your ex will only prolong and delay the healing process after your break up.

And, this is definitely not what you want.

Image courtesy of Imagerymajestic at FreeDigitalPhotos.net

Image courtesy of Imagerymajestic at FreeDigitalPhotos.net

Let’s Make A Distinction

For some women, yes, seeing an exes things or the gifts he gave can send them into emotional spirals.

But, there are some women who can break up with a boyfriend and not be emotionally affected by seeing some of his stuff.

Take for example, the sweater you took from your boyfriend and love wearing because it’s huge and super comfortable!

Some women might see this sweater after a break up and cry into it. While other women may continue to wear the sweater and simply enjoy its comfort with no emotional attachments or issues.

Image courtesy of Photostock at FreeDigitalPhotos.net

Image courtesy of Photostock at FreeDigitalPhotos.net

Why Make This Distinction?

I have to make a distinction between women who can keep some of their exes things without being emotionally affected by it and women who can’t.

If you can separate the emotional attachments between your ex and certain items, then you don’t necessarily need to get rid of everything.

If your ex got you a gift that you’ve always wanted and you won’t be reminded of him every time you look at it, then there’s no need to junk the gift.

But, do keep in mind that even if you are great at separating your emotions from the gifts your ex gave you, a new boyfriend could have a problem with you keeping some of these things anyway.

Image courtesy of Photostock at FreeDigitalPhotos.net

Image courtesy of Photostock at FreeDigitalPhotos.net

Why Do You Need Your Exes Stuff?

While it may seem harsh to get rid of your exes stuff after the relationship, sometimes it’s the healthiest thing you can do for yourself.

You don’t need a bunch of CDs, pictures, and other things to remind you of your ex.

At the end of the day, you’ll always have your memories and no one can take that from you.

So, don’t allow yourself to unnecessarily hold on to things from your past relationships.

For more great dating advice, get my book: Picking up the Pieces: Rebuilding Yourself for the Love and Relationship You Deserve

Till Next Time,

Dee